Yoga for More Conscious Living.

Yoga, sound, and meditation practices.

Classes

Beyond Asana: Monthly Meditation (First Wednesdays)

A monthly gathering focused on pranayama, and meditation.

·8:00–8:30 PM ET via Zoom (message for link)

  • April 1 — Beyond Asana

Weekly Virtual Yoga

A steady, breath-centered practice open to all levels.

Saturdays · 10:30–11:30 AM ET via Zoom (message for link)

  • April 4— Virtual Yoga

  • April 18— Virtual Yoga

  • April 25— Virtual Yoga

Move & Groove Yoga (In-Person)

Live Jazz and Yoga at the National Jazz Museum in Harlem

2nd Saturdays · 10:30–11:30 AM

  • April 11 — Move & Groove Yoga

RSVP Required

Yoga

Private lessons and group classes offered in person or online, with an emphasis on breath, presence, and continuity of practice.

Sound Baths

Guided sound experiences using singing bowls and other acoustic instruments to support rest and nervous system regulation.

  • "Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness."

    —Patanjali, Yoga Sutra 1.14