Yoga for More Conscious Living.

Yoga, sound, and meditation practices.

Classes

Weekly Virtual Yoga

A steady, breath-centered practice open to all levels.

Saturdays · 10:30–11:30 AM ET via Zoom (message for link)

  • Feb 28 — Virtual Yoga

  • Mar 7 — Virtual Yoga

  • Mar 21 — Virtual Yoga

  • Mar 28 — Virtual Yoga

Beyond Asana: Monthly Meditation (First Wednesdays)

A monthly gathering focused on pranayama, and meditation.

·8:00–8:30 PM ET via Zoom (message for link)

  • March 4 — Beyond Asana

Move & Groove Yoga (In-Person)

Live Jazz and Yoga at the National Jazz Museum in Harlem

Saturdays · 10:30–11:30 AM

  • Mar 14 — Move & Groove Yoga

RSVP Required

Yoga

Private lessons and group classes offered in person or online, with an emphasis on breath, presence, and continuity of practice.

Sound Baths

Guided sound experiences using singing bowls and other acoustic instruments to support rest and nervous system regulation.

  • "Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness."

    —Patanjali, Yoga Sutra 1.14